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Super Genes is a self-help book. The underlying belief system is that evolution is certain and that Vedic and Ayurveda traditions are correct. The authors interpreted various studies and experiences in a way that conformed to their belief system. This is a natural thing to do, but much of Part 1 and Part 3 was speculative. If you dont share their base assumptions, these sections may hold little interest for you.Part 1. Scientists have gathered a lot of data on epigenetics, but epigenetics is so complex that theyre only beginning to understand how it might work. Basically, having a breast cancer gene doesnt necessarily mean you will get that disease. Factors like nutrition, exercise, and stress can determine whether a gene is switched on or switched off. The rest was confusing, but apparently adaptation can happen through epigenetic markers on our DNA which can be rapidly changed as outside stressors change. These markers can be passed on to offspring but also changed back by those offspring. I suspect most of this section will become outdated as we learn more. They also discussed the microbiome and how the bacteria living in our gut and elsewhere affect our bodies through the compounds they produce. In Part 2, they discussed some basic changes you can make relating to diet, stress, exercise, meditation, sleep, happiness and fulfillment which will improve your health. Ive heard much of this advice before. The authors understood that people resist change, so they gave advice on how to make lasting changes. They also presented their proposed changes in terms of small, easy steps. You make one easy change each week.In Part 3, the authors proposed a new mechanism for evolution that isnt based on random chance but on mindful evolution. They made it clear they dont believe in Intelligent Design (which suggests an outside intelligence source), but rather the organism helps to guide its own evolution. They dont explain how adaptation based on epigenetic markers somehow resulted in useful, new DNA (especially considering how complex DNA expression is turning out to be). But their main point seems to be a hope that someday well be able to purposefully direct our own evolution. Frankly, I think the book would have been better as two separate books: one on their speculative ideas from Part 1 & 3 and one with their practical advice from Part 2.I received this book as a review copy from the publisher.

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